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Oct 23, 20212 min read
Planning your Winter training
The return of racing over the second half of this year has brought joy and purpose to most of our training. But as the rearranged...
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Sep 1, 20203 min read
Heart Rate Zones - Maximum HR or Threshold HR?
Max HR or Threshold HR, which should you use? Depending on the plan you follow, how your coach operates or what type of training tech you...
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