If you're a runner struggling with recurring hip, knee, hamstring or lower back pain, weak glutes could be part of the problem. "Runner's glutes" is a term often used to describe gluteal muscles that aren't activating or functioning as effectively as they should during running. At Kinetic Sports, it's something we see regularly in runners of all abilities, from beginners training for their first 5K to experienced marathon runners. The good news is that with the right treatmen

Plantar fasciitis is one of the most common causes of heel pain we treat at Kinetic Sports in Bristol and South Gloucestershire, especially in runners and people who spend long periods on their feet. The good news is that with the right treatment plan, most people recover well - and regular maintenance sports massage can significantly reduce the chances of it returning. In this guide we explain: what plantar fasciitis is the most common symptoms why it develops how physiother

Regular exercise is one of the most effective ways to improve your overall health and well-being. It benefits the body and mind in...

Core strength training (CST) is often recommended for runners to improve stability, efficiency, and performance. But does the science...