Regular exercise is one of the most effective ways to improve your overall health and well-being. It benefits the body and mind in...

Core strength training (CST) is often recommended for runners to improve stability, efficiency, and performance. But does the science...

By Becky Webber, Physiotherapist at Kinetic Sports I am sure we have all had a time when we have questioned if we should or should not go...

Essential Injury Prevention Strategies Every Trail Runner Should Know

By Becky Webber, Physiotherapist at Kinetic Sports We all know Achillies tendinopathy (AT) is an annoyingly common running injury,...

by Jamie Hinton (Sports Massage Therapist and Student Physio at Kinetic Sports) Stretching seems to come and go in waves. Certainly in my...

By Kaisha Motton – Sports Massage Therapist at Kinetic Sports   Palpating the muscle tissue of a runner's calf during a sports massage In...

Suction cupping therapy might sound like something out of a medieval medical book, but it’s actually a modern therapeutic technique...

"Performing strength exercises twice a week for 18 weeks had a significantly lower risk of running-related injuries" So, you hear coaches...

“I don’t have time to add strengthening exercises to my week”. Sound familiar? I completely get it. Our time is precious and the free...

A simple way to the root cause of your imbalances and how best to influence a more positive riding position For me, the weekend...

Our body is designed to move in a natural alignment, which means nerves communicate properly, and the actions of soft tissues such as...

Trail running is a great way to train – the terrain is softer on the joints and the technicality is harder than running on road which...

The return of racing over the second half of this year has brought joy and purpose to most of our training. But as the rearranged...

Having regular sports massages is really beneficial for all kinds of training – ideally you want to be having maintenance massages every...

Max HR or Threshold HR, which should you use? Depending on the plan you follow, how your coach operates or what type of training tech you...