Exploring Suction Cupping Therapy: What It Is and Its Benefits in Sports Massage
Suction cupping therapy might sound like something out of a medieval medical book, but it’s actually a modern therapeutic technique...
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Apr 222 min
Why is strength/resistance training important for trail runners?
"Performing strength exercises twice a week for 18 weeks had a significantly lower risk of running-related injuries" So, you hear coaches...
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Feb 223 min
SIMPLIFY YOUR STRENGTHENING
“I don’t have time to add strengthening exercises to my week”. Sound familiar? I completely get it. Our time is precious and the free...
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Jul 4, 20222 min
Addressing imbalances on the bike - how to ride more symmetrically for better performance
A simple way to the root cause of your imbalances and how best to influence a more positive riding position For me, the weekend...
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Feb 8, 20223 min
Functional Movement & Strength Screening; A Rationale, Our Process and Our Clients’ Successes
Our body is designed to move in a natural alignment, which means nerves communicate properly, and the actions of soft tissues such as...
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Nov 18, 20212 min
Common Trail Running Injuries and How To Avoid Them
Trail running is a great way to train – the terrain is softer on the joints and the technicality is harder than running on road which...
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Oct 23, 20212 min
Planning your Winter training
The return of racing over the second half of this year has brought joy and purpose to most of our training. But as the rearranged...
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Sep 23, 20212 min
Key benefits of Sports Massage
Having regular sports massages is really beneficial for all kinds of training – ideally you want to be having maintenance massages every...
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Sep 1, 20203 min
Heart Rate Zones - Maximum HR or Threshold HR?
Max HR or Threshold HR, which should you use? Depending on the plan you follow, how your coach operates or what type of training tech you...
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