ashApr 222 minWhy is strength/resistance training important for trail runners?"Performing strength exercises twice a week for 18 weeks had a significantly lower risk of running-related injuries" So, you hear coaches...
ashFeb 223 minSIMPLIFY YOUR STRENGTHENING“I don’t have time to add strengthening exercises to my week”. Sound familiar? I completely get it. Our time is precious and the free...
ashJul 4, 20222 minAddressing imbalances on the bike - how to ride more symmetrically for better performance A simple way to the root cause of your imbalances and how best to influence a more positive riding position For me, the weekend...
ashFeb 8, 20223 minFunctional Movement & Strength Screening; A Rationale, Our Process and Our Clients’ SuccessesOur body is designed to move in a natural alignment, which means nerves communicate properly, and the actions of soft tissues such as...