Regular exercise is one of the most effective ways to improve your overall health and well-being. It benefits the body and mind in...

Core strength training (CST) is often recommended for runners to improve stability, efficiency, and performance. But does the science...

By Becky Webber, Physiotherapist at Kinetic Sports I am sure we have all had a time when we have questioned if we should or should not go...

Essential Injury Prevention Strategies Every Trail Runner Should Know