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    Addressing imbalances on the bike - how to ride more symmetrically for better performance
    Ash Tuck
    • 3 days ago
    • 2 min

    Addressing imbalances on the bike - how to ride more symmetrically for better performance

    A simple way to the root cause of your imbalances and how best to influence a more positive riding position For me, the weekend...
    7 views0 comments
    Functional Movement & Strength Screening; A Rationale, Our Process and Our Clients’ Successes
    Ash Tuck
    • Feb 8
    • 3 min

    Functional Movement & Strength Screening; A Rationale, Our Process and Our Clients’ Successes

    Our body is designed to move in a natural alignment, which means nerves communicate properly, and the actions of soft tissues such as...
    20 views0 comments
    Common Trail Running Injuries and How To Avoid Them
    Ash Tuck
    • Nov 18, 2021
    • 2 min

    Common Trail Running Injuries and How To Avoid Them

    Trail running is a great way to train – the terrain is softer on the joints and the technicality is harder than running on road which...
    36 views0 comments
    Planning your Winter training
    Ash Tuck
    • Oct 23, 2021
    • 2 min

    Planning your Winter training

    The return of racing over the second half of this year has brought joy and purpose to most of our training. But as the rearranged...
    23 views0 comments
    Key benefits of Sports Massage
    Ash Tuck
    • Sep 23, 2021
    • 2 min

    Key benefits of Sports Massage

    Having regular sports massages is really beneficial for all kinds of training – ideally you want to be having maintenance massages every...
    33 views0 comments
    Heart Rate Zones - Maximum HR or Threshold HR?
    Ash Tuck
    • Sep 1, 2020
    • 3 min

    Heart Rate Zones - Maximum HR or Threshold HR?

    Max HR or Threshold HR, which should you use? Depending on the plan you follow, how your coach operates or what type of training tech you...
    1,125 views0 comments

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