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Join date: May 27, 2021
Posts (13)
Aug 26, 2025 ∙ 3 min
Why Regular Exercise is Vital for a Healthy Lifestyle
Regular exercise is one of the most effective ways to improve your overall health and well-being. It benefits the body and mind in...
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Jun 9, 2025 ∙ 4 min
Essential Injury Prevention Strategies Every Trail Runner Should Know
Essential Injury Prevention Strategies Every Trail Runner Should Know
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May 27, 2025 ∙ 2 min
Achilles tendinopathy…… or is it?
By Becky Webber, Physiotherapist at Kinetic Sports We all know Achillies tendinopathy (AT) is an annoyingly common running injury,...
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