Triathlon & Run Coaching

 

Using an online delivery method means limitless options when accessing and executing your training plan.

We set up a Training Peaks account for all of our athletes and cover the cost of a premium account for those on our Premium package. This allows us to analyse performance, reference workout data and discuss progress during catch up calls.

This flexibility allows athletes to truly embrace an active and competitive lifestyle no matter the level of experience.

Our athlete team are also sponsored by Precision Hydration who help develop personalised hydration and nutrtion strategies for optimal training and racing. Not only will you get exclusive discounts on their products, but you'll be safe in the knowlege that your needs are taken care of. You can take a FREE sweat survey here to assess your needs.

Who the plan is designed for

I need helpl planning my schedules and knowing what sessions to do on which days

I know I should be including sessions such as strength & conditioning but don't know where to start

I'm fed up of doing the same training session over and over again and not seeing results

I want the headspace to be able to enjoy my training and don't want to be overthinking

I'm sick of seeing the same generic programmes that DO NOT work for me

I don't know why my body keeps breaking down and why I am constantly managing niggles

I know fuelling is important in sport but I'm not sure what to eat and when

I want to be a part of a like-minded sporting community who share the same goals as me

I want expert guidance on a daily basis on everything that will support my performance

I want to step on that line knowing I've done everything I can to be the best prepared come race day

I really struggle to strike a balance between training, a busy work schedule and home commitments

I want a genuine training solution that doen't break the bank

Pricing Plans

Basic Monthly Coaching

Monthly tailored training plan delivered through TrainingPeaks

Video-led strength & conditioning programme integrated with the training programme

Call/video call each month to discuss progress

Unlimited contact via email/text

Downloadable workouts for use with Zwift, Garmin and other third party apps

Weekly group runs and Zwift rides

Access to our private Facebook group

20% discount on Sports Massage (location dependant)

£80 pcm

+ £50 setup fee

Premium Monthly Coaching

Monthly tailored training plan delivered through TrainingPeaks

Video-led strength & conditioning programme integrated with the training programme

Unlimited call/video call contact

Unlimited contact via email/text

Downloadable workouts for use with Zwift, Garmin and other third party apps

Weekly group runs and Zwift rides

Access to our private Facebook group

20% discount on Sports Massage (location dependant)

Weekly Power/GPS/HR file analysis

Adjusted planning for factors such as fatigue, travel and illness

Nutrition planning for training/racing

The cost of a Premium TrainingPeaks account covered

£120 pcm

+ £50 setup fee

 

Sports Massage Therapy

Our therapists are athletes too which means treatments and assessments are both multifaceted and delivered with empathy. Not only can we provide massage and deep tissue work, but we believe in preventative treatment meaning you'll offen go away with exercises and drills to reduce the chance of any issues reoccuring. We've helped hundreds of athletes back from injury and continue to help our clients understand their individual biomechanics.

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Personal Training

Need help with the technical aspect of fitness such as improving range of motion or strength training? Face-to-face coaching will ensure that you're executing your sessions safely and as effectively as possible. Learn new techniques, exercises and progressions that can be dropped into Training Peaks alongside your current training plan. One-to-one training is highly motivational and proven to be THE most effective way to get results!