Coaching | Therapy | Race Team
Triathlon & Run Coaching
Using an online delivery method means limitless options when accessing and executing your training plan.
We set up a Training Peaks account for all of our athletes and cover the cost of a premium account for those on our Premium package. This allows us to analyse performance, reference workout data and discuss progress during catch up calls.
This flexibility allows athletes to truly embrace an active and competitive lifestyle no matter the level of experience.
Our athlete team are also sponsored by Precision Hydration who help develop personalised hydration and nutrtion strategies for optimal training and racing. Not only will you get exclusive discounts on their products, but you'll be safe in the knowlege that your needs are taken care of. You can take a FREE sweat survey here to assess your needs.
Who the plan is designed for
I need helpl planning my schedules and knowing what sessions to do on which days
I know I should be including sessions such as strength & conditioning but don't know where to start
I'm sick of seeing the same generic programmes that DO NOT work for me
I don't know why my body keeps breaking down and why I am constantly managing niggles
I want expert guidance on a daily basis on everything that will support my performance
I want to step on that line knowing I've done everything I can to be the best prepared come race day
I'm fed up of doing the same training session over and over again and not seeing results
I know fuelling is important in sport but I'm not sure what to eat and when
I really struggle to strike a balance between training, a busy work schedule and home commitments
I want the headspace to be able to enjoy my training and don't want to be overthinking
I want to be a part of a like-minded sporting community who share the same goals as me
I want a genuine training solution that doen't break the bank
Pricing Plans
Basic Monthly Coaching
Monthly tailored training plan delivered through TrainingPeaks
Video-led strength & conditioning programme integrated with the training programme
Call/video call each month to discuss progress
Unlimited contact via email/text
Downloadable workouts for use with Zwift, Garmin and other third party apps
Weekly group runs and Zwift rides
Access to our private Facebook group
20% discount on Sports Massage (location dependant)
£80 pcm
+ £50 setup fee
Premium Monthly Coaching
Monthly tailored training plan delivered through TrainingPeaks
Video-led strength & conditioning programme integrated with the training programme
Unlimited call/video call contact
Unlimited contact via email/text
Downloadable workouts for use with Zwift, Garmin and other third party apps
Weekly group runs and Zwift rides
Access to our private Facebook group
20% discount on Sports Massage (location dependant)
Weekly Power/GPS/HR file analysis
Adjusted planning for factors such as fatigue, travel and illness
Nutrition planning for training/racing
The cost of a Premium TrainingPeaks account covered
£120 pcm
+ £50 setup fee
Sports Massage Therapy
Our therapists are athletes too which means treatments and assessments are both multifaceted and delivered with empathy. Not only can we provide massage and deep tissue work, but we believe in preventative treatment meaning you'll offen go away with exercises and drills to reduce the chance of any issues reoccuring. We've helped hundreds of athletes back from injury and continue to help our clients understand their individual biomechanics.
Personal Training
Need help with the technical aspect of fitness such as improving range of motion or strength training? Face-to-face coaching will ensure that you're executing your sessions safely and as effectively as possible. Learn new techniques, exercises and progressions that can be dropped into Training Peaks alongside your current training plan. One-to-one training is highly motivational and proven to be THE most effective way to get results!