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becky30030
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Join date: Jun 11, 2025
Posts (2)
Jul 22, 2025 ∙ 2 min
Does Core Strength Training Improve Running Performance?
Core strength training (CST) is often recommended for runners to improve stability, efficiency, and performance. But does the science...
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Jun 23, 2025 ∙ 2 min
When to run or rest? Running with a cold
By Becky Webber, Physiotherapist at Kinetic Sports I am sure we have all had a time when we have questioned if we should or should not go...
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